cute puppies

cute puppies biography worldwebpk.blogspot.com
Puppies rose to prominence in 2006 when their song "All the Same" was uploaded along with a video to YouTube. The video supported the Free Hugs Campaign which was launched in Sydney, and has since received over 40 million views on the website. This success followed up with Dressed Up as Life in 2007, which entered the Billboard 200 at number 181. Their third studio album is titled Tri-Polar.
The band was formed by singer/lead guitarist Shimon Moore and bassist Emma Anzai in the music room of Mosman High School in 1997, where the two connected because of their shared love for Silverchair. Initially with Shimon on drums and Emma on guitars, the duo would frequently meet up in their high school band room to play Green Day, Rage Against the Machine and Silverchair songs and eventually felt compelled to write their own material. When Chris Mileski joined the band to play drums, they became the Sick Puppies. Shimon Moore came up with the band name after consulting with his father and seeing a large number of people reading the book Sick Puppy by Carl Hiaasen. Emma Anzai took up a job as a telemarketer and Shimon took a job holding a sandwich board in the Pitt Street Mall in Sydney, Australia. Through their own financing and with help from Shimon's father, the band released their debut EP Dog's Breakfast.
With a name like Sick Puppies, you wouldn't think hugs would play a major role in the gutsy indie crew's rise to fame, but they do, along with malls and YouTube. When they met in 1997, singer/lead guitarist Shimon Moore and bassist Emma Anzai were both fans of Silverchair and the Living End plus many of the other angst rock/punk rock bands from their native Australia. Soon Chris Mileski joined on drums and a series of live gigs led to some local recognition and the 1999 EP Dog's Breakfast. Two years later, their song "Nothing Really Matters" won the Unearthed competition, which Australia's Triple J radio network held to find homegrown and undiscovered talent.

cute puppies worldwebpk

cute puppies worldwebpk

cute puppies worldwebpk

cute puppies worldwebpk

cute puppies worldwebpk

cute puppies worldwebpk

cute puppies worldwebpk

cute puppies worldwebpk

cute puppies worldwebpk

cute puppies worldwebpk

cute puppies worldwebpk

cute puppies worldwebpk

cute puppies worldwebpk

cute puppies worldwebpk

how to unblock youtube

how to unblock youtube
how to open youtube

There are many business and ongoing project of people and companies depending on youtube but Govt of Pakistan doesn't cares much.
Well i have explored number of ways to open youtube as an anonymous user and as a user signing in their account.
I will be explaining the ways according to users skill level.

1. Beginners (proxy site)
There are many student at universities who are facing problems and restriction in watching youtube videos even if it is not banned in country.
For those, go to www.unblock-proxy.net   This works in offices or at a place you are having an access through a proxy server.
Try to select 240p option as they have a flowplayer that play videos good in 240p view.

2. Intermediate-expert (proxy tool)
There are people who can do some extra work to get rid of the fatigue to open a proxy site each time. For this purpose, Download http://ultrasurf.us/download/u.zip  
From this link, unzip/unrar the downloaded .rar file and here you go! No need to install anything. JUst double-click the .exe naming "U1204" each time and you will be browsing save and secure. Unseen from PTA or whatever shit.
On double-clicking, it will connect you to a server via port 9666 and an automatic Internet explorer new page will be opened. By default, you will only be surf through this proxy-tool via Internet Explorer.
If you want to add this as an "ADD-ON" in mozilla firefox, you will be required to drag and drop wj-button file to firefox toolbar

Unblock YouTube grants you access to any blocked web page. This site is compatible with YouTube Videos and has servers located in Europe. If you want a similar unblock YouTube compatible site located the with choosable locations including the US, visit http://www.proxfree.com. Just enter in the web address you want to access in the box below and click Go or use one of the quick browse links.

This site is part of the Unbanner Network. Visit now to find more sites like this, with new ones released frequently. Also, take a look at our Facebook page and "Like" us!

Open youtube, facebook, redtube and more other site you want just follow me!!!!

download here hotspot shield

how to lose weight in english

how to lose weight in english
At it's most basic, losing weight is about burning more calories than you eat. That seems simple enough, but if were really that simple, none of us would have a weight problem. Too often we take drastic measures to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. Maybe you lose weight but what happens when you go off that diet or stop that crazy workout program? You gain it all back and more. The real secret to weight loss is to make small, lasting changes. The key is to forget about instant results and settle in for the long run.
Rules of Weight Loss

To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.

Calculate your BMR (basal metabolic rate). Your BMR is the amount of calories your body needs to maintain basic bodily functions like breathing and digestion. This is the minimum number of calories you need to eat each day. Keep in mind that no calculator will be 100% accurate, so you may need to adjust these numbers as you learn more about your own metabolism.
Calculate your activity level. For a week or so, keep an activity journal and use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. Another, easier option is to wear a heart rate monitor that calculates calories burned. After a week, add your totals for each day and average them out to get a general idea of how many calories you burn each day.
Keep track of how many calories you eat. For at least a week, enter and track your calories online (e.g., with Calorie Count) or use a food journal to write down what you eat and drink each day. Be as accurate as possible, measuring when you need to or looking up nutritional information for restaurants, if you eat out. After a week, add your totals for each day and average them out to get a general idea of how many calories you eat each day.
Add it up. Take your BMR number and add your activity calories. Then subtract your food calories from that total. If you're eating more than your BMR + your activity calories, you're at risk for gaining weight.
Example:

Mary's BMR is 1400 calories and she burns 900 calories with regular exercise, walking around and doing household chores. To maintain her weight, she should be eating 2300 calories (1400 + 900= 2300). However, after keeping a food journal, Mary finds that she's eating 2550 calories every day. By eating 250 more calories than her body needs, Mary will gain about a pound every 2-3 weeks.

This example shows how easy it is to gain weight without even knowing it. However, it's also easy to lose weight, even if the process itself can be slow. You can start by making small changes in your diet and activity levels and immediately start burning more calories than you're eating.......
                                                                                                               If you’re trying to drop a few pounds, don’t start off by trying to overhaul all your eating and exercise habits. You’re better off finding several simple things you can do on a daily basis—along with following the cardinal rules of eating more vegetables and less fat and getting more physical activity. Together, they should send the scale numbers in the right direction: down.

1. Indulge in fat releasing foods. They should help keep you from feeling deprived and binging on higher-calorie foods. For instance:

Honey. Just 64 fat releasing calories in one tablespoon. Drizzle on fresh fruit.
Eggs. Just 70 calories in one hard-boiled egg, loaded with fat releasing protein. Sprinkle with chives for an even more elegant treat.
Part-skim ricotta cheese. Just 39 calories in one ounce of this food, packed with fat releasing calcium. Dollop over a bowl of fresh fruit for dessert.
Dark chocolate. About 168 calories in a one-ounce square, but it’s packed with fat releasing fiber.
Shrimp. Just 60 calories in 12 large.
MORE: 13 fat releasing foods »
2. Treat high-calorie foods as jewels in the crown. Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin Longevity Center & Spa in Florida. Balance a little cheese with a lot of salad.

3. After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year — or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does.

4. Carry a palm-size notebook everywhere you go for one week. Write down every single morsel that enters your lips—even water. Studies have found that people who maintain food diaries wind up eating about 15 percent less food than those who don’t.

5. Buy a pedometer, clip it to your belt, and aim for an extra 1,000 steps a day. On average, sedentary people take only 2,000 to 3,000 steps a day. Adding 2,000 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight.

6. Add 10 percent to the amount of daily calories you think you’re eating, then adjust your eating habits accordingly. If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate.

7. Eat five or six small meals or snacks a day instead of three large meals. A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.

8. Walk for 45 minutes a day. The reason we’re suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating.

9. Find an online weight-loss buddy. A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.

10. Bring the color blue into your life more often. There’s a good reason you won’t see many fast-food restaurants decorated in blue: Believe it or not, the color blue functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating.