how to lose weight in 5 days in urdu

how to lose weight in 5 days in urdu
It is the fast moving age, we have no much time to apply one method and wait for loss of weight. There are thousands of exercises, foods, supplements, diet plan and weight loss equipments which are working efficiently in weight loss but require patience and time.
It seems to a miracle to loose weight in just 5 days. It’s really a miracle because whatever you do there is only the loss of 2 or 3 pounds in a month. But the miracle happens by just changing the type of eatables and timings of eating. The very first step to be taken is to eliminate all types of crabs from your food. Starch, caffeine, junk foods, alcohol should be considered as the forbidden fruits… Change your clock of eating, instead of three meals in a day divided it in small portions of six. Each time it will be full of fibers and lot of water.
With this the frequent visits to the treadmill or exercising equipment is necessary for rapid loss of weight.
MIRACLE DIET FOR FIVE DAY WEIGHT LOSS PLAN
Breakfast
Each serving with only the combination of proteins and starch, Boiled egg and boiled potato with cup of green tea No salt and no sugar is used. After this use the raw fruits and vegetable to fill the remaining empty stomach.
LUNCH
Use bowl full of raw vegetables and some sugary fruits. After this take grains bread or any other full of fibers content food as corns or corn flakes free from sugar and salt.
DINNER
Take a bowl with proteins and vegetables with the dressing of some olive oil. Boiled meat or a piece of boiled fish may be added in your dinner.
GENERAL PRECAUTIONS FOR FIVE DAY WEIGHT LOSS PLAN
Do not use any drink which has some sodium content, because it will cause puffiness and water retention in the body.
Take enough sleep which is uninterrupted. Add 30 minutes more in your sleep whether it is of 5 hours a day or 8 hours a day.
Try to keep your self stress free as it will increase the level of cortical in the blood. This stress hormone will accumulate undeceived fats in your body which are difficult to shed either by strenuous exercise.
Avoid emotional eating as depression or any excitement leads to peculiar hunger. Overcome this by taking things frequently in small portions.
Ban all white bread and pasta from your food.
Drink green tea 30 minutes after each meal or a cup of black coffee with skim milk before 30 minutes to keep you energetic.
Do pushups and lunges to tone up your muscles. There will be three sets with 12 in each set


.

............................................X..............................................X.....................................................